Connect Your Breath! Breathwork, Ecstasy and Healing
by Dave Lee.
Booklet and CD set. Pub. Attractor, 2002.
All you need to know about Connected Breathwork.
Plus a 60-minute audio CD which works as a virtual coach for solitary sessions.
To order click here.
24 page saddle-stitched A5 booklet with 60 minute audio CD.
Covers in a variety of colours.
In order to master this technique, you will need a coach. After a few hours of coached sessions, you should have enough experience to do a full session on your own. Coaches aim to equip the student with enough experience to be able to work alone indefinitely if desired. The aim of this book is to support the student of breathwork in between coached sessions. The accompanying CD can be used as a virtual coach for solitary sessions.
INTRODUCTION : BEING HERE NOW
WHAT IS BREATHWORK?
WHY DO CONNECTED BREATHWORK?
WHAT YOU'LL HAVE TO LEARN
HINTS AND TIPS ON BREATHING
BREATH AND BIRTH
BREATH AND MONEY
BREATH, DEATH AND IMMORTALISM
CONTINUING CONNECTED BREATHWORK THROUGH
BREATH, SOUND AND STILLNESS
THE POWER OF REFLECTION
BREATH AND SEX
THE PLACE OF CONNECTED BREATHWORK IN TOTAL
'The wonderful thing about this breathwork is that, if you breathe continuously and focus on the feelings, you cannot do it wrong!
'A few sessions with a coach should convince you of the power of this technique to let go of negativity, and fill yourself with life-energy'.
TO PRACTICE YOUR CONNECTED BREATHING BETWEEN SESSIONS, try moving smoothly around the Three Breaths.
For instance, you could start off breathing slow and full, then make it faster, then shallower, until you are panting. Then take it down into slow and full again.
TRY A CYCLE OF 20 CONNECTED BREATHS: This consists of 4 short breaths, just natural length, followed by 1 long breath, as deep as you can get it. Then repeat this cycle 4 times, giving you 20 breaths altogether. This brings you into present time in your body. You can do it many times a day.
Until you are experienced, do not do it whilst driving!
Email me at [email protected] to enquire about individual or group breathwork sessions.